Braxton Hicks and what they might be telling you!

As a pregnant mom you become hyper sensitive to things. You begin to take notice of everything. When baby doesn't move as much, when baby moves too much, when your getting hangry etc. But having Braxton Hicks trumps it all. You pretty much convince yourself in a matter of 10 seconds that you're in labor. Braxton Hicks usually happens around 36 weeks as your body begins to gear up for labor. But your experiencing them in your second trimester? What's happening? Most of the time it's just lack of water. Yup! Okay, time for a little lesson on the importance of Water During Pregnancy. Okay! Go grab your pregnancy water bottle(you better have one!) and meet me back here!

DRINKING FOR TWO

Most pregnant women should drink eight to twelve 8-oz. glasses of water each day, but this amount can vary on your activity levels and personal bodily needs. Everyone knows our bodies rely on water for multiple bodily functions, and pregnancy adds a few more to the list. In the early stages of your pregnancy, your blood volume (composed mostly of water) expands significantly to supply your baby and the placenta. Your baby's amniotic fluid is formed from the water you drink as well. And let's not forget to mention how morning sickness can add to your daily water needs as well.

ONE HOT MAMA

Feeling hot and sweaty? Water aids in heat regulation. During pregnancy our bodies tend to overheat, making us sweat more and lose water. Stay hydrated and keeping track of your temperature is especially important. It can be unsafe for baby if your temperature rises above 102.

AVOID DEHYDRATION

In addition to the possible maternal risks of fatigue, headaches and constipation, dehydration may lead to other health concerns for your baby. Water is responsible for removing waste in liver and kidneys for both you and your baby. Inadequate removal of waste substances from your baby's cells can place strain on his liver and kidneys. Dehydration in the third trimester can actually trigger uterine contractions and lead to preterm labor. Listen to your body. If you have frequent headaches and Braxton Hicks it's time for some H20!

STAY HYDRATED In addition to drinking enough water during pregnancy, there are other factors you should consider to avoid. Limit drinks with lots of sugar or caffeine because they can actually serve as diuretics. Exercising or overexerting yourself in heat can lead to dehydration as well. Carry a water bottle, everywhere! Make hydration a priority. Make it a habit.

STILL FEELING CONTRACTIONS?

You've a had plenty to drink and no change? It's time to make a visit to your doctor or midwife.